We believe in Plants.

Since 1997 Main Squeeze has been serving up plant based meals, fresh juices and 100% fruit smoothies.  We source local and organic foods and prepare our menu with your health and the health of the planet in mind.  We are in it for the animals so we support lots of local philanthropies that support animal rights and animal welfare.  We are the only meat-free eaterie in mid Missouri.  We are a woman-owned business that supports Choice, and the protection and support of women's rights.   We believe Black Lives Matter and actively work to end systemic racism in our community.  We were the first restaurant in Columbia to compost 100% of our food waste.  We were also the first to implement compostable To Go packaging.  We care a lot about the impact Main Squeeze has on the environment and make choices carefully and accordingly.  Above everything we work with gratitude for our wonderful community that has held us up for 23 years and counting.  If it weren't for your love we wouldn't be here. 

Location

In beautiful downtown Columbia, MO

Address

28 S. 9th St. Columbia, MO 65201

Hours

Everyday 8-3